Tuesday, March 18, 2008

Tips For Travel

It is always important to take care of your health, whether you are at home or on the road, but there are some other concerns that are important to keep in mind when you are travelling.

If you take a trip with your family or plan to live abroad for several months, for a curriculum, it is easier to get sick when you are in a new location because the body has not yet had time to adapt to the food, there are water and air in a new environment. Travelling can put you in touch with things that your body is not accustomed to. Continue reading for tips on how to keep your travel experience as healthy as possible.
Do not take a holiday health

Stress and excitement of travel can make you more likely to get sick, but if you follow a few simple tips, you are more likely to stay healthy throughout your trip - and your stay will undoubtedly be more enjoyable. The good news is that as a teenager, your immune system is as strong as an adult, but the lack of sleep and poor diet, it may be easier for you to become sick.

The first thing you should do if you go abroad is to find out what types of vaccines you need in advance because different countries have different requirements. In the United States, contact your doctor or the Centers for Disease Control and Prevention for a list of vaccinations required. You want to give sufficient time for this step in case you need to get vaccines that require more than one dose.
Common Travel Troubles

Three of the health problems more common than you might encounter during his travels are jet lag, altitude sickness and diarrhoea. When you travel across several time zones, different amounts of light can change your internal clock of the body, causing a condition known as jet lag. Jet lag may cause some symptoms that are bummers on a fun trip, including stomach pain, insomnia and fatigue.

There are some things you can do to combat jet lag, for example, if you travel from west to east, we must stay out of the sun until the day after your arrival. If you are flying from east to west, go for a brisk walk, as soon as possible after arrival.

Altitude sickness is caused by dry air, a decrease of oxygen, and the low atmospheric pressure, when traveling at a higher altitude than what you are accustomed. As a result, you may have problems, such as headaches, dehydration, and shortness of breath. Some people are affected at 5000 feet (1524 meters), but others are not affected until they reach an altitude of 10000 feet (3048 meters) or more. Learn what altitude you move forward to your travel whether altitude sickness could be a problem.

The best prevention for altitude sickness is to gradually increase your altitude every day to get used to it. If this is not possible, a drug called acetazolamide can help relieve symptoms and prevent altitude sickness. If you think you might get altitude sickness, talk to your doctor before you leave home.

The subject of diarrhea may seem crude, but it can be a serious problem. The traveller's diarrhoea, known as turista, often occurs when a type of bacteria Foreign enters your digestive tract, usually when you eat contaminated food or water. The best way to prevent turista is to be very careful of the food you eat and you drink water on the road.
Safe eats and drinks

So what foods are safe to eat? All foods that have been boiled is generally safe, as well as fruits and vegetables that need to be peeled before eating. Avoid eating undercooked meat or uncooked or meat is not cooked just before serving.

Stay away from foods that require a lot of manipulations before serving. Here's an example: Nine friends ate in a restaurant during a school trip abroad, eight had diarrhea the next day. Those who have not got sick was the only one who had ordered a dish that does not need to be touched by human hands just before serving.

One of your favorite foods at home is on the list safe on the road - pizza! The pizza dough, sauce and cheese are foods that are less likely to spoil than others, and the high heat of a pizza oven tends to kill harmful bacteria in food.

You have probably heard that you should not drink the water in some countries overseas, but do you know why? Water supply in many developing countries are not treated the same way as water supply in developed countries, various bacteria, viruses and parasites in the water. Many experts suggest you drink only bottled water when traveling. If you need to use tap water, you must first boil or purify it with iodine tablets. Even if you are brushing your teeth, rinsing contact lenses, drinking a small glass of water to wash the pills, or adding to your ice drinks, first take precautions to make sure water is safe.
You can take it with you

When you are packing, you want to include all the medicines and other medical supplies that you use in everyday life, as they may be difficult to find another country in case of shortage. Even if you can find them, there is a good chance formulations will be stronger or weaker than those to which you are accustomed. These may include any prescriptions that you already have, such as inhalers, allergy medication, and insulin, as well as cleaners of contact lenses and vitamins.

Packing an over-the-counter pain medication, such as acetaminophen and diarrhea medication is also a good idea. It is a good idea to pack some over-the-counter allergy medicines even if you do not take it at home. Sometimes people unexpectedly develop allergic reactions to pollen and other allergens in a new environment. Those who suffer from asthma or other allergies may react unexpectedly to these new substances.
Write everything Down

Even if you watch what you eat and drink enough rest and during your travels, you can still get sick. The good news is that you will probably be able to find competent medical care. The key is knowing where to go. Most travel guides suggest you go to the hospital where English is spoken or US-trained doctors can be found. For this reason, it is always good to have a written copy of your medical history with you.

Having this important information available in one place can help health workers take appropriate decisions, and you will not have to worry about forgetting important information at a time when you may be shocked and not thinking clearly.

Before leaving your home sweet home, create a form of medical history that includes the following information:

* Your name, address, telephone number and home, and a parent's daytime phone number
* Your blood group
* Vaccinations
* Your doctor's name, address, and office and the emergency phone numbers
* The name, address and phone number of your health insurer, including your policy number
* A list of all health problems, such as heart disease, diabetes or AIDS
* A list of medications you take and pharmacy name and phone number
* A list of allergies to drugs, food, insects and animals
* A prescription for glasses or contact lenses
* The name, address and telephone number of a relative other than your mother

It also helps if you have some basic knowledge of emergency medicine, not only for you but also to help others, you may be traveling with. An excellent way to plan your trip is to take a basic first-aid course or life support before you go, if you are traveling with a group, you need to know where the first aid kit and what is in it.
Elementary security

It is easy to let your guard when you travel. After all, you are more relaxed and there are so many new sites to focus on. In addition to paying attention to your personal safety (avoiding isolated areas and not to walk alone after dark), you may need to reset your thinking when it comes to traffic safety, too. The rules of the road are not the same overseas who are at home. In some countries, people drive on the other side of the road and you should be aware of this before crossing the street - look in the opposite direction from that which you are accustomed. Pedestrians do not always have the right of way overseas, either. Make sure there are no cars coming when you enter the street: If it exists, they can not stop for you!

If you practice these healthy tips you can concentrate on the scenery - not medical emergencies - and return home with nothing more disturbing that some tacky souvenirs!

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